When I came to nutrition counseling, I was totally out of the routine of cooking. I relied mostly on frozen foods and suspected that my energy and focus could be much better if I thought about my nutrition. With Melissa's help, I set a goal of showing love to my body through my food choices. She helped me prioritize and problem solve and keep making progress, even when life became busy and unpredictable. Now I have a regular meal prep routine that gives me plenty of options throughout the week; I keep my freezer stocked with healthy foods that I cook in advance and my spouse and I actually sit down together most nights. - Rachel, 36, MO
